7-26-13 Wendler (DL & Bench Pr) & Metcon (Row, Pwr Cln, Burpees) Workout
Strength (Wendler):
Deadlifts - 5x225, 5x315, 5x340, 5x365, 5x385
Bench Press - 5x190, 5x205, 5x215
2012 Masters Games WOD #3 - 1 Rnd: 1000m row, 30 Power Cleans (115lbs), 50 Burpees (on plate)
Time: 12:12
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