7/24/13 AD, Row, Run Workout

AIRDYNE:
30 sec. @ 85%
30 sec. @ 50%
x10
SCORE: 189 cal.

ROW:
30 sec. @ 85%
30 sec. @ 50%
x10
SCORE: 2524m

RUN:
30 sec. @ 85%
30 sec. @ 50%
x10