WODconnect

7/23/20 Workout

Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangs

WRK(20)
WRK 7:00-REST 3:00-WRK 7:00
30 hand release burpees
30 s/a db overhead walking lunge
200m run

Finisher
100 round the world
1:00 quad stretch