7/23/13 Front Squats + Fran Workout
A) Front Squat 8 RM
SCORE: 295#
B) 10 min. EMOM 3 reps Front Squat at (A)
SCORE: 295#, 275# last two minutes
C) "Fran": 21-15-9
Thrusters @ 95#
Pull Ups
SCORE: 2:55
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