7/22/13 10 min. AMRAP Workout
10 min. AMRAP @ 85%:
10 Deadlift @ 225#
20 Double Unders
30 cal. on Airdyne
-Rest 5 min.
Repeat same 10 min. AMRAP @ 85%
SCORE:
Round 1: 4 + 4 DL
Round 2: 3 + 12 cal.
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