7-20 Team Wod Workout

Teams of 3
WOD 1 for max reps-
5 Minutes assault bike calories
5 Minutes calorie row
5 Minutes max double unders
Rest 5 minutes
WOD 2 for time-
5 Minutes max wall balls
5 Minutes max HSPU or strict push ups
5 minutes max pull ups

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7-20 Team Wod Workout

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