7.2.24 Perfo Workout
Emom’s
EMOM 15-20min
WU
5min EMOM
Rest
20min EMOM
1. Bike erg, teho 80%
2. Low ring Pull back
3. 3-4 Rocker jumps, 2x kahdella jalalla ylöspäin, 1x kahdella jalalla eteenpäin 1x yhdellä jalalla ylöspäin
4. RMU swings
5. Rest
5min EMOM
Rest
25min EMOM
1. One set of T2B+ max push ups
2. DT with barbell, full round, weight accordingly
3. Easy bike
4. 15m lunge + max squat jumps
5. Rest
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