WODconnect

7.2.2025 Front Squat & Back Squat Workout

Front squat + back squat

5 + 6-10 @ 80-86%1RM FS (2 RIR on FS)
4 + 6-10 @ 82-88%1RM FS (2 RIR on FS)
3 + 6-10 @ 84-90%1RM FS (1-2 RIR on FS)

Rest 3:00 – 4:00 b/t sets