7-2-12 Back Sq/Shoulder Press & Metcon (Stephen) Workout
Strength:
Back Squat: 3x225, 3x275, 2x315, 2x335, 2x355 (very weak today...way below where I should have finished - 405!!)
Shoulder Press: 10x95, 10x115, 10x125, 10x135
Metcon: Stephen
30-25-20-15-10-5: GHDSU, Back Ext, K2E, SLDL (95lbs)
Time: 36:40
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