7-19-12 Squat Cleans & Metcon (row, sq clean, pu, vup, row) Workout

Strength:

Squat Cleans: 6x135, 6x155, 6x175, 6x195, 6x205

Metcon:

1 Rnd: 1000m row, 30 sq cleans (95lbs), 30 clapping push ups, 30 V ups, 500m row

Time: 12:12