7-18-2011 1RM and an AMRAP Workout
10 Minute AMRAP
6 Shoulder Press (65 LBs)
10 Knees to Elbows
100 Flutter Kicks
15 Ball Slams (20 LBs)
Rounds:
4, minus the Flutter Kicks
Prior to the AMRAP, we did our One-Rep Max Bench Press:
185 LBs
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