7-18-14 Back Squats, Row, DUBs, & Metcon (HC, Sled Push, BJs) Workout
Back Squats - 3x185, 3x215, 3x245, 3x275
Row - 1000m - 3:48
DUBs - 6x30reps
Metcon - 4rds - 5 HC (175lbs), 30m sled push (400lbs), 10 BJ (24")
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