7-17-2011 Park WOD Workout

2-person Team WOD:
100 American Kettle Bell Swings (52#)
200 Sledgehammers (16#)
200 Push Ups
300 Sit Ups
2x 400 Log Carry
Run 800 meters (both members run 800)

Post-WOD
Swam 200 meters
Soaked in hot springs ;)!