Warm up(8)
3rds
20 bicycles
10 kneeling crunch
5 inchworm

Mobility(4)
elevated child's pose

Fittrain Intervals(16)
:15 on :15 plank :15 on :15 rest x4
side hop overs
bridge db chest press
toe taps
overhead plate hold

Opt(12)
1000m row casual
800m run casual

Finisher
30 arm circles
60 side bends
1:00 min samson per