7-17-13 Metcon 1 (Row, Kb Snatch, Burp) & Metcon 2 (Box Jump, Bench Press) Workout
Metcon 1:
250m row then 3 rounds of 10 KB Snatches (53lbs), 10 Burpee up to a plate then 250m row
Time - 6:03
Metcon 2:
EMOM: 10 box jumps (24") then bench press (185lbs) for as many reps as possible
Result: 70 Box Jumps & 30 Bench Press
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