stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

3rds(8)
5 goodmornings
5 jerks
5 inchworms

Metcon/*Rx(20)
8rds
4 clean and jerk 115/75-*165/100
200m run
4 jpu/ring row/pull ups/*c2b/*3 bmu

@25:00
clean and jerk(8)
otm-climb

Finisher
100 flutters
30 band pull aparts
30 cuff iso
2 min hamstring stretch