7-16-12 Chipper - Burpees, Abmats, KBS, Pull-ups, HSPU Workout
For Time
70 Burpees
60 Abmats
50 KBS 1.5/1p
Pull-ups - I optded for ring dips to work on strength. working on keeping my body in a straight line, and not letting my butt drop
HSPU: Used a 24 in box. was realy parellel at first and had to move my hands further and further from the box in order to finish. WOW they were tough.
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