WODconnect

7-15-13 Dealifts & Metcon (Row, DL, K2E) Workout

Strength:

Deadlifts - 8x135, 8x225, 8x315, 6x405

Metcon:

5 Rnds: 500m Row, 5 DL (315lbs), 15 K2E .....after each round you rest the same amt. of time as it took to complete round

Time - 34:00