7/15/13 a.m. Workout
A. Push press 3, 3, 2, 2, 1, 1; rest 3 min
SCORE: 205, 205, 215, 215, 225, 225
B. Bench press @42x1, 3-5x5; rest 90 seconds
SCORE: 245 5x, 245 5x, 245 4x, 245 3x, 245 3x
C1. Bent over single arm DB rows 3-5x4; rest 1 min
SCORE: 105#
C2. Ring dips; 24 for time x4; rest 2 min
SCORE: N/A
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