WODconnect

7-15-12 Sprint Intervals & Sprint Shuttle Workout

Sprint Intervals:

2x300m - 58, 51
3x150m - 22.4, 20.69, 20.99
2x100yds - 12.69, 12.35

2012 Games Sprint Shuttle:

50 yds up and back, 100yds up and back

Time: 00:55 (did this at the end of my workout)