7/13 Squat program week 1 Strength
4 sets:
• 7 Front Squats + 13 Back Squats
Weight: 55% of T1RM Front Squat. Your training 1 rep max (T1RM) is 90% of your current 1 rep max. Perform 7 front squats, rack, then immediately into 13 back squats. Rest 1-2 min and repeat for 4 total sets.
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