7.12.2024 EasyWod Workout
Basic Endurance 48 minutes Of : ( HR Zone 2-3 )
12 Minutes : Row
12 Minutes :
20 Box Step-Ups 24"/20"
10 Ring Row
20 Medball Trusters 20/14p
1:00 Plank Hold
12 Minutes : Bike
12 Minutes :
20 Push-Ups
5 Strict Chin-Ups
20 Sit-Ups
20 Air Squats
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