7.12.2024 Basic Endurance Workout
Basic Endurance 48 minutes Of : ( HR Zone 2-3 )
12 Minutes : Row
12 Minutes :
20 Box Step-Ups 24"/20"
2 Rope Climbs
20 Medball Trusters 20/14p
10m Handstand Walk
12 Minutes : Bike
12 Minutes :
20 Push-Ups
4 BMU
20 V-Ups
10 Pistol Squats
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