7.12.2022 Push Press Strength
On The 2:30 x 6 Sets:
Set 1 : 3 Reps @ 81%
Set 2 : 10 Reps @ 61%
Set 3 : 3 Reps @ 81%
Set 4 : 10 Reps @ 61%
Set 5 : 3. Reps @ 81%
Set 6 : 10 Reps @ 61%
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