7.12.2022 Deadlift & Box Jumps Workout
AMRAP 8
60/42,5kg. deadlifts, 10 reps
15 box jumps, 24/20 -inch
82,5/60kg. deadlifts, 15 reps
15 box jumps, 24/20 -inch
100/70kg. deadlifts, 20 reps
15 box jumps, 24/20-inch
125/82,5kg. deadlifts, 25 reps
15 box jumps, 24/20-inch
142,5/92,5kg. deadlifts, 30 reps
15 box jumps, 24/20-inch
165/100kg deadlifts, 35 reps
15 box jumps, 24"/20 -inch
Its allowed stepping box jumps.
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