Warm up
2rds
10 in and outs
10 single leg deadlift
10 high knees-2ct

Mobility (4)
1:00 min bf stretch
1:00 min child's pose

Fittrain Intervals (20)
c/o Alchemy 365
A20
30 seconds: Hip Bridges
30 seconds: Hip Bridge Hold
30 seconds: Push-Ups
30 seconds: High Plank

2 minutes:
6 Jumping Lunges
4 Burpees
2 Tuck Jumps

Finisher
100 abs of choice
0:30 samson per