7-12-13 Squat Cleans & Metcon (Sq Clns, BJ, Jmp Lunges) Workout
Strength:
Hang Squat Cleans - 3x135, 3x155, 3x175, 3x195, 3x205, 3x215, 3x220
AMRAP 12 Mins: 3 Hang Sq Cleans (180lbs), 6 Box Jumps (30"), 12 Jumping Lunges
Result - 6 Rnds + 9 Reps
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