7.11.2024 Clean & Jerk Strength
Clean and jerk, go every 1:30-2:00
3 x 2+1 @ 70%
2-3 x 2+1 @ 75%
2-3 x 2+1 @ 80-85%
– 2+1 = 2 cleans + 1 split jerk
– Drop the bar between cleans, reset and go
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