7.11.2024 Bench Press & Row Workout
Alternate A1/A2
A1. Incline DB bench press – 3 x 8-12 @ RPE 7-8 (2-3 RIR), rest 1:30 before A2
A2. Pendlay row – 3 x 6-8 @ RPE 7-8 (2-3 RIR), rest 2:00 before A1
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