7.11.2018 Workout
tall snatch + niskasta raaka ty te-otteella
5*(2+2) @ 30-50%
te työntö otteella
5*2@30-50%
Tempaus
EMOM10@70-80%
takakyykky 5*4@50%
tasajalkaloikat
5*päästä päähän
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