7-11-17 Workout
MS-WOD
For time:
5 Pull Ups and Dips
100 Jump Rope
4 Pull Ups and Dips
80 Jump Rope
3 Pull Ups and Dips
60 Jump Rope
2 Pull Ups and Dips
40 Jump Rope
1 Pull Up and Dip
20 Jump Rope
SWOD
Front Squat 3 X 3
WOD
5 ROUNDS
100 M Farmers Carry
5 Burpees
10 Air Squats
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