Alternate A1 / A2

A1. Push press, Rest 1:00 before A2
Build to Heavy 3 (H3) @ 1 RIR
+
2-3 x 6 @ 85-90%H3

A2. Pendlay row – 4 x 6-8 @ RPE 8-9 (1-2 RIR), Rest 2:00 before A1

– Build to a heavy 3 (H3) @ 1 RIR
– Once you’ve hit the H3 set, you have 2-3 back-off sets of 6 reps @ 85-90%H3