AMRAP 40

40/30 (cal) Machine 1
40/30 (cal) Machine 2
40/30 (cal) Machine 3

– Rest 2:00 between rounds –
Next round starts on the next machine in the sequence:

1 – Row → SkiErg → Air bike
2 – SkiErg → Air bike → Row
3 – Air bike → Row → SkiErg
4 etc. – repeat from top
Tip. Keep moving (walk) and breathing between rounds to help you recover better (vs lying down)