Snatch

Build to a 1RM for the day.

Today brings you an opportunity to test your 1RM Snatch + Clean and jerk. It is useful to think about it as testing for your “training max” or a number you can hit outside of competitions.
Use your warm-up wisely to build up the best possible mechanics for your heavier lifts. Take your time with the warm-up drills (focus on polishing any specific technical issues before you build up the load).