7.10.2024 BasicWod Workout
Basic Endurance CrossFit 50
25 Sit-Ups
20 Push-Ups
50/40 Cal Any Machine
10 + 10 Suitcase Deadlift
20 Hand to Hand KB Swing
50/40 Cal Any Machine
30 Reverse Lunges
1:00 Wall Sit
50/40 Cal Any Machine
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!