7.10.2023 Partner workout Workout

Running o'clock with partner IGYG. You can split reps as you like.

AMRAP 8

Bike Erg Calories

Rest 3 minutes

AMRAP 8

30 Dumbbell Burpee Box Step-Overs 2x22,5/2x15kg´s
30 Toes To Bar

Rest 3 Minutes

In 6 Minutes Thruster 1RM

Score : Reps & Total weight.

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