WODconnect

7-10-13 Metcon 1 (Row, DUs) & Metcon 2 (WBs, Push Ups, Bx Jmps) Workout

Metcon 1:

500m row, 50 DUs, 400m, 40, 300m, 30, 200m, 20, 100m, 10

Time - 10:23

Metcon 2:

10 Rnds: 10 WBs (20lbs), 10 Games Push ups, 10 Box Jumps (24")

Time - 19:40