7.1.2022 Basic Endurance CrossFit Workout
Basic Endurance 48 minutes.
6 min Any Ergo
8 Toes To Bar / Kipping Leg Raise
10 + 10 Hang Dumbbell Snatch
5 Wall Walks
6 min Any Ergo
10 + 10 Banded Hamstring Curl
20 Gobblet Squat
30 Banded Deadlift
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