7.1.2021 Workout
38 minutes Quality & Easy pace
8 Manmaker
15 Strict Leg raise
I 15 - Y 15 - T 15
15 SLDL with KBs or DBs
Row 500 or Bike 1000m
50 Sit Ups
30 GTOH, 15/10kg plate
1:30 Plank Hold
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