7.1.2020 Workout
Lämmittely :
8 min
10 Goblet Squat
10 Scapula Push Ups
20 Sit ups
10 Super man
Tempaus, polven alta pukeilta
2x1x60%
2x1x65%
2x1x70%
2x1x75%
2x1x80%
2x1x85%
Snatch Balance + Valakyykky
6 x 1+1@50-70%
Niskasta Raakatyöntö samaan vauhtiin 5x3, te -ote
Etukyykky
4x4x60-70%
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