7-1-14 Front Squats & Metcon (DUBs, Pwr Cleans) Workout
Front Squats - 3x185, 3x215, 3x235, 3x255, 3x275
Metcon - 5 Rnds - 10 Pwr Clns (135lbs) & 50 DUBs
Time - 14:36
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!