WODconnect

7-1-13 Workout

15 min. AMRAP:
400m run
10 deadlifts @ 225#
10 lateral burpees over barbell

7 min. REST

Repeat same 15 min. AMRAP (goal is to achieve same score as first AMRAP)

SCORE 1: 4 rounds + 1 Deadlift
SCORE 2: 4 rounds + 100m run