6x6min AMRAP (2min rest)

A) 4 Pullups
6 Handstand Pushups
8 Pistols

B) 9 Ground to Overhead 42,5/30kg
15 Front Squats
42 Double Unders

C) 3-6-9-12-....
Wall Balls
Box Jump Overs

D) 100/80 Cal. Row
+ AMRAP of Burpee over Rower

D) With KB/DBs 2x20-25/12-16kg
12 Deadlifts
9 Hang Cleans
6 Jerks

F) 15/10 Cal. Assault Bike/BikeErg
12 Toes-to-bar