6x6min AMRAP (2min rest)

A) 4 Pullups
6 Handstand Pushups
10 Pistols

B) 3-6-9-12-....
Wall Balls
Box Jump Overs

C) 10/10 Plank reach
10 Bridge Situps
10 Hollow Rocks

D) With KBs
12 Deadlifts
9 Hang Power Cleans
6 Jerks

E) 100 Double Unders
45/35 Cal. Row
+ AMRAP of Burpee over Rower

F) 10 Toes-to-bar
10 HR Pushups