6x6 Deadlift (vol1.6) Strength
- Try to go with 70-75% of 1RM, but leave 2 reps in the tank.
- Explosive lifts (means 1sec up, rather than 3s).
- Slow and controlled down (2-3sec)
- Deadstop lifts, NO TNG!!!
- 2-3min Rest
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