6x5min Green Workout
6x5min (rest 2min)
A) EMOM 5
10-15/8-12 Cal. SkiErg/Assault Bike
B) AMRAP 5 of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Use 2xDB, medium weights
C) "Cindy-Chelsea"
EMOM 5
5 Pullups
10 Pushups
15 Squats
D) Row 1000/850m
+
AMRAP of Burpee over Rower in the remaining time
E) AMRAP 5 of:
10 KB Swings 24/16kg
10 Goblet Squats
10 Box Jumps
F) AMRAP 5 of:
7 Toes-to-bar
7 Ring Dips
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!