6x4min ON/2min OFF Workout
6x
4 min ON/2min OFF
Alt. A and B
A. AMRAP of:
8 C2B Pullups
16 DB Snatches 22,5/15kg
24 Wall Balls
B. AMRAP of:
3-6-9-…. Ground to Overhead 60/40kg
3-6-9-…. Handstand Pushups
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