6x4min AMRAP, 2min rest between (A+B+A+B+A+B) Workout
6x4min AMRAP, 2min rest between (A+B+A+B+A+B)
A:
5 Power Clean 70/50kg
10 TTB
15 Wallball
B:
5 STOH 70/50kg (no rack)
10 Medball Clean
15 Up and Down (burpee without jumping)
Overall RPE 3-4. Scale if needed.
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