6x4min (2min rest)

a) 3-6-9... Thrusters 42,5/30kg
3-6-9.... Toes-to-bar

b) 15-12-9-6-3
Clean (Full) 42,5/30kg
Ring Dips

c) Row 1K/850m
AMRAP of Burpee over rower

d) 3-6-9...Shoulder to Overhead 42,5/30kg
3-6-9.... Pullups

e) AMRAP of:
(High Box)
9 Box Jumps
6 Box Jump Overs
3 Burpee Box Jump Overs

f) AMRAP of:
30 Double Unders
10 Hang Power Snatches 42,5/30kg