6x400m hill repeats, total of 6.2 miles. Run hard up hill "sprint", walk/jog down. Ran hill in South Park that splits the parking lots by the memorial and horse stables.
Warm-up 1.63 miles
Repeat Times:
1st: Forgot to hit lap
2nd: 1:52
3rd: 2:05
4th: 2:10
5th: 2:11
6th: 2:00
Cool Down: 1.63 miles
Elevation gain: 493ft
Calories: 825
http://connect.garmin.com/activity/148400279